Do you often forget small task such as where you left your keys? Do you struggle with words, names, number, and faces? Maybe you are finding too challenging to keep up with the conversation, or you’ve forgotten important meetings and appointments.
If one of the above mention examples apply to you, or someone close to you, then it’s time to consider your memory a priority. Your future and the future of your livened ones may depend on it. Considering we live in a fast-paced and stressful society, many things can ruin your health and increase the risk of developing dementia and Alzheimer’s disease.
Brain mental focus supplements are the great way for enhancing the brain’s memory, but be careful what you are buying on the Internet. As one of the leading professionals when it comes to brain boosters, Neurohacks.co reviewed these mental focus supplements and wrote a detailed review for you, so you could understand how these work and improve your brain.
Unfortunately, toxins are everywhere, and you can hardly avoid them, even if you do your best. They are rooted in what we eat and what we drink. But, commonly mentioned terrible habits, such as smoking, drugs, and alcohol are easy to avoid if you have determination and will. Did you know that even one beer or glass of wine a day can make your brain toxic?
The recent research confirmed that marijuana negatively affects the hippocampus, the brain’s important memory center.
Memory enhancing food
The Standard American Diet is full of pro-inflammatory foods that can cause a variety of mental conditions. It is also linked to the smaller hippocampus, which is responsible for memory. So, instead of eating food that is saturated with refined carbohydrates and sugars, you should switch to lean proteins, healthy fats and a lot of products that won’t overwhelm your health.
You should aim for a diet that contains around 70 percent of vegetables and 30 percent of proteins, with a healthy fat mix. In this case, you will get a balanced and healthy diet that will have a positive effect on your cognitive abilities and memory.
Drink your vitamins
Rather than swallowing the handful of capsules from vitamin bottles, you can get a vitamin-boosting powder that will enhance your memory and help you battle daily tasks. Currently, the best on the market is the Bright Minds Memory Powder and contains 34 adequate nutrients, it is highly concentrated and shows remarkable results.
It would be the best to use this nootropic pre workout. The powder enhances blood delivery, boosts energy, promotes brain connectivity and improves neurotransmitter support.
Keep your brain clean
The brain has a unique waste management system that eliminates toxins that build up during the day, and some of them are responsible for the Alzheimer’s disease. During the day, the brain gets busy managing your life, and this cleaning system is pretty much turned off.
Without a healthy sleep, the cleaning crew doesn’t have enough time to perform their job. In this case, it can cause brain fog and memory issues. However, to avoid these problems, give yourself a healthy seven-hour-sleep every day. It will boost up your productivity and eliminate any health problems.